Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, August 11, 2010

Thursday, Aug 12, 2010

A. Weighted Pull-ups
5 5 5 5
Beginners - Do 5 sets of 4 reps on the minute.
Intermediate - Do static pull-ups 5 5 5 5

B. 4 Round For Max Pull-Ups (90 sec each)
10 thrusters 65/95 lbs
Max Rep Pull-Ups
Rest 45 sec Between Rounds
Posted by at
Labels:

2 comments:

  1. geogirlAugust 11, 2010 at 10:11 PM

    Can we have a Paleo thread for August so that we don't have to search back to look for the July one?

    Rebecca

    ReplyDelete
  2. fluxreginaAugust 11, 2010 at 10:28 PM

    Yep, I will set it up now.

    ReplyDelete

Subscribe to: Post Comments (Atom)