Wednesday, Aug 11, 2010

A. We are on another 3 weeks of deadlifts using the Wendler Program.
Week 1
Warm-Up
40% W1RM x 5
50% W1RM x 5
60% W1RM x 5

65% W1RM x 5
75% W1RM x 5
85% W1RM x 5 or more

B. "Grace" 30 Clean and Jerks for Time 135 / 95 lbs