Here it is ...
A. Squats - Wendler
B. 30-20-10
Barbell Lunges 75/ 55lbs
Pull-Ups
Brenda and Heather rocked this WOD this morning! Mieka kicked "Helen" this morning taking over a minute off her time!
See you all soon soon soon!
Charity
Monday, August 23, 2010
Monday, August 23rd, 2010
Here it is ...
A. Squats - Wendler
B. 30-20-10
Barbell Lunges 75/ 55lbs
Pull-Ups
Brenda and Heather rocked this WOD this morning! Mieka kicked "Helen" this morning taking over a minute off her time!
See you all soon soon soon!
Charity
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Charity, your encouragement helped alot ! -thanks, -Mieka_
ReplyDeletegreat workout, fun too.
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