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Wednesday, August 18, 2010

Thursday, Aug 19, 2010

A. Ido prep

B. TGU 2x2 reps

C. 6 rounds for time
400 meter run
25 Burpees

Fun, fun, fun!
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1 comment:

  1. radio radioAugust 21, 2010 at 1:06 AM

    I did this one from the farm! Whoot! (finally found a relatively flat 200m spot to do the 400m runs on!)

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