Wednesday, June 9, 2010

A. Skills

Beginner - L-sits x 5

Advanced - L-sit to handstand push-up x 5

B. Conditioning

For Time:

Run 400 Meters

15 thrusters 65/95 lbs

Run 400 Meters

15 sdhp 65/95 lbs

Run 400 Meters

15 thrusters

Run 400 Meters

15 sdhp