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Monday, June 14, 2010

Tuesday, June 15, 2010








A. Press

B. Metabolic Conditioning

As Many Rounds as Possible in 12 Minutes:
double unders x 20
push jerk x 10 85/125 lbs
50 meter sprint


1 comment:

  1. Wow ... there are some super strong fluxers here! Nice form. Way to go Ariane - doing the prescribed weight with super awesome form!

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