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Monday, June 14, 2010

Monday, June 14, 2010


A. Squats


B.
400 meter run
2 rounds
pull-ups x 10
front squats x 8 95/135 lbs
3 Rounds

1 comment:

  1. This was a tough WOD - the front squats at 95lbs into the run made my legs all shaky! Afterwards it felt both pukey and rockin'! Strange as that may seem it is the way it was for mel.

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