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Wednesday, June 9, 2010






A. Strength

Deadlifts Wendler 5-3-1


B. Metabolic Conditioning
NorthEast Qualifier Workout!
21-15-9
OHS 95/135 lbs
chest-to-bar pull-ups



2 comments:

  1. 95lbs for women?! Yikes... I wish I could do this workout today but I can't come!

    ReplyDelete
  2. Darn! Wish that that had been on the board when I was there... Although I'm not sure that I could have lifted 95lbs over my head at 6:30AM.

    ReplyDelete