Tuesday, June 22, 2010

A. Practice handstands in your warm-up today.

B. Strength

Press 1 - 1- 1- 1 - 1

Warm-up

40% W 1RM x 5

50% W1RM x 5

60% W1RM x 5

85% W 1RM x 3

W1RM x 1

C. On a 7 minute clock:

Run 400 meters

Max Reps push press 65/95 lbs

Run 400 meters

In order for your reps to count, you must finish the last run in under 7 minutes.

This workout is from CrossFit Oakland.

D. Do 4 sets of L-Sits

Then 5 skin the cats