A. Bench Press
B. Met Con
This one is from CrossFit Football
20-40-20 shuttle drill
8 kb swings 70 lbs / 50 lbs
16 push-ups
5 Rounds
Rest 1 min between each round
Congratulations to Brenda and Traci for the increase in KB weight on this one. 40 lbs with beautiful form. There is no turning back now!
Totally off topic, but here's an interesting article about shoes: http://nymag.com/health/features/46213/
ReplyDeleteI did 40 pound kettlebell swings too this time. That felt very heavy by the last round!
ReplyDeleteRebecca