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Tuesday, June 22, 2010

Wednesday, April 28 WOD


A. 400 meter run
21 OHS 75 /115 lbs
5 *KB renegade rows 35 / 50 lbs
400 meter run
15 OHS 75 /115 lbs
5 KB renegade rows 35 / 50 lbs
9 OHS 75 /115 lbs
5 KB renegade rows 35 / 50 lbs

*For the renegade rows leave out the push-up at the bottom (5 left and 5 right).

B. Skills
Beginner: 10 Pistols (10 per leg)
Advanced: Do OH Pistols or KB Pistols


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6 comments:

  1. traciJune 23, 2010 at 11:09 AM

    i hate @##$%% overhead squats??!!! just needed to share that.

    ReplyDelete
  2. AnonymousJune 23, 2010 at 1:20 PM

    suck it up princess!!!!

    ReplyDelete
  3. fluxreginaJune 23, 2010 at 3:12 PM

    Is this Caitie? No fair! No anonymity!

    ReplyDelete
  4. traciJune 23, 2010 at 8:34 PM

    hmmmm, sounds more like a Rozycki comment...... hey Brenda??!

    ReplyDelete
  5. caitieJune 23, 2010 at 10:12 PM

    woahh woaah woahh..for once that smart ass comment was not made by me haha

    ReplyDelete
  6. AnonymousJune 25, 2010 at 4:27 PM

    always practice what you hate doing, its like the godfathers advice " keep your friends close but keep your enemies closer"

    ReplyDelete

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