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Wednesday, June 23, 2010

Thursday, June 24, 2010

A. Practice Handstands and Handstand Push-ups

B. Strength - Deadlift 1-1-1-1-1

C. 7 Rounds
double unders x 20
Burpees x 7
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1 comment:

  1. jaJune 25, 2010 at 10:00 AM

    Way to go everyone that struggled through the storm to tackle this WOD!

    ReplyDelete

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