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Tuesday, June 15, 2010

Wednesday, June 16, 2010






A. Turkish Get-Up 2 x 3 reps (per arm)

B. Skill Development - snatch

C. Metabolic Conditioning

1 power snatch 85/125 lbs
3 overhead squats 85/125 lbs
5 burpees
7 box jumps 20/24"
5 Rounds
1 minute rest between each round
Record each round separately
















Congratulations to Leona for her big leap in the OHS from 22 lbs to 42 lbs! Leona has made HUGE improvements in her squat and and OHS. Bravo Leona!
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2 comments:

  1. AnonymousJune 17, 2010 at 9:14 AM

    Joan says way to go Leona! Awesome!

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  2. www.interactivemediaandperformance.comJune 17, 2010 at 11:34 PM

    I loved this workout! I managed to keep it all in good time except for the first round - I dropped the bar after my snatch! Kept it up and right into the OHS on the last four rounds though ... now if I can just increase the weight to 95lbs for this one and keep the quick time ,,,
    C

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