A. Hang Power Cleans 3 3 1 1 1
5 power cleans 95/135
5 squats 95/135
2 rounds of
15 toe to bar
200 meter run
4 rounds
The girl's owned the gym today! Lot's of PRs on hand power cleans: Charity 125 lb, Heidi 105, Catherine 72, Deb 105, Sandra 90, Tamara 110. Congratulations on your hard work!
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