It was a great workout! The new 40lb bags are awesome. There were also those brave enough to give the 50lb and 80lb bag a go in the WOD. Nice!
And for those that were engaged in some serious gymnastics moves prior to stretching, you'll be happy to know today I look tough on the exterior (a wee black eye is all) but otherwise everything is A-okay.
That was a really fun workout! And I can't wait to try it again with the new 40lbs bags!
ReplyDeleteIt was a great workout! The new 40lb bags are awesome. There were also those brave enough to give the 50lb and 80lb bag a go in the WOD. Nice!
ReplyDeleteAnd for those that were engaged in some serious gymnastics moves prior to stretching, you'll be happy to know today I look tough on the exterior (a wee black eye is all) but otherwise everything is A-okay.
Keep up those awesome handstands.