A perfect day for being outdoors...
We did 3 rounds of:
7 kb cleans left 50lb/70lb
7 kb cleans right 50lb/70lb
100m snowshoe sprint
25 sit-ups
100m snowshoe sprint
Brendan and Helen chose to do the sprint with a 70 lb and 50 lb sled pull respectively.
Marc did a 70 lb sandbag snowshoe sprint.
Such a great day! Everyone worked super hard and it was so warm and sunny, a great shake up from being in the gym!!
ReplyDeleteoh my god, i can't believe i missed this!!
ReplyDeleteJoan looks so happy even though she's at the end of her grueling workout. The sunshine, fresh air, and snowshoes make winter awesome!
ReplyDelete