Here's a peek at some of our outdoor W.O.D.s from January 2010.
Monday, January 25, 2010
flux CrossFit - January 2010 Outdoor Winter WODs in Regina Canada
In Regina, Saskatchewan our flux CrossFit athletes know how to workout hard and play even harder outside in the snowy, cold, and sometimes imposing outdoors! All you need are some snowshoes, kettlebells, 400lb tires, and some sandbags (25lbs, 40lbs, 50lbs, 80lbs).
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Great video Darci! That is quite a tire!
ReplyDeleteAwesome video!!! Everyone looks like they are hard a work but still enjoying being outside--sorry i missed the tire workout---NOT!!!!
ReplyDeleteI needed you on the tire flip Brenda!!
ReplyDeleteCheck out the YouTube link:
http://www.youtube.com/watch?v=ZrtIH_Qf06E
Charity
Yay!!! This is great! Can't wait for the next one! Yippee!
ReplyDeleteYeah I'm not too sad i missed this haha....but the video looks great
ReplyDeleteCaitie, I think you can flip the tire by yourself. Get yee back to flux for some serious tire flipping and bring your mom and Brenda in case you need some help. We miss you lunch time ladies!
ReplyDeleteCharity