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Monday, January 25, 2010

flux CrossFit - January 2010 Outdoor Winter WODs in Regina Canada

In Regina, Saskatchewan our flux CrossFit athletes know how to workout hard and play even harder outside in the snowy, cold, and sometimes imposing outdoors! All you need are some snowshoes, kettlebells, 400lb tires, and some sandbags (25lbs, 40lbs, 50lbs, 80lbs).

Here's a peek at some of our outdoor W.O.D.s from January 2010.


6 comments:

  1. Great video Darci! That is quite a tire!

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  2. Awesome video!!! Everyone looks like they are hard a work but still enjoying being outside--sorry i missed the tire workout---NOT!!!!

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  3. I needed you on the tire flip Brenda!!

    Check out the YouTube link:
    http://www.youtube.com/watch?v=ZrtIH_Qf06E

    Charity

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  4. Yay!!! This is great! Can't wait for the next one! Yippee!

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  5. Yeah I'm not too sad i missed this haha....but the video looks great

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  6. Caitie, I think you can flip the tire by yourself. Get yee back to flux for some serious tire flipping and bring your mom and Brenda in case you need some help. We miss you lunch time ladies!

    Charity

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