Robb Wolf podcast #9

Another informative podcast on health, nutrition and athletic performance from Robb Wolf.

http://robbwolf.com/wp-content/uploads/2010/01/Paleolithic-Solution-Episode-9.mp3

Here is an outline of the topics covered.

1. Dairy vs soy study
2. Supplementing with amino acids / Too much protein?
3. Soup / Omega 3 eggs
4. Symmetry & Paleo Diet / Nuts / High Doses of Vit C & E / Bacon /Tinker well
5. Thyroid Removal & Paleo Diet
6. Low Carb / Type II Diabetes / Restless Legs
7. Chia Seeds
8. Periodization to improve in all physical aspects