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Wednesday, January 20, 2010

A Hint for Saturday's WOD


A not-so-subtle hint for Saturday's WOD.

Also, be sure to watch the tutorial on tire flipping from the www.CrossFit.com. If you subscribe to the journal, watch the entire video.


plus a few other surprises






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2 comments:

  1. radio radioJanuary 20, 2010 at 3:17 PM

    YAY!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  2. fluxreginaJanuary 20, 2010 at 4:21 PM

    I knew you would be the first to comment!

    Git down n' dirty with Beth Saturday morning!

    ReplyDelete

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