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Sunday, June 1, 2014

Monday, June 2, 2014

A. Every 5 minutes for 6 sets:
cleans x 7 105/155 lbs
kipping hspu x 9
burpees x 11


NOTE: to do the cleans prescribed you need a minimum of a 140/200 lb 1 RM clean.

May use 2 x 15 lb plates for kipping hspu

Beginners should do downward dog hspu.  

Your goal is consistency across all 6 sets. 

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