A. 7 sets
Atlas stone over the bar x 5 reps
sled pull x 2 lengths 95/135 lbs
Push Press x 5 95/145 lbs
Rest 2 minutes.
B. 3 Rounds: Not For Time
10 stationary lizards through 1, 2 and 3.
10 pistols
5
standing to back bridge to standing again (do not count rep if you
cannot keep both feet planted when you stand back up or if you push off
with one hand then the other.
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