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Sunday, June 8, 2014

Sunday, June 15, 2014

A.  7 sets

     Atlas stone over the bar x 5 reps
     sled pull x 2 lengths  95/135 lbs
     Push Press x 5 95/145 lbs
     Rest 2 minutes.


B. 3 Rounds: Not For Time
10  stationary lizards through 1, 2 and 3.
10 pistols
5 standing to back bridge to standing again (do not count rep if you cannot keep both feet planted when you stand back up or if you push off with one hand then the other.  

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