Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, June 8, 2014

Monday, June 9, 2014

TESTING WEEK

A. In 20 minutes,  find your 1 RM or your 3 RM clean and jerk
Beginners: 5, 5, 5, 5

B. BENCHMARK FRAN- You love her and you hate her... She is a force not to be taken lightly...

On the other hand,  she is just another training session.  Have Fun!

See -September 20, 2013 and March 4, 2013

21-15-9
Thrusters 65/95 lbs
Kipping pull ups/chin ups

To do prescribed your first round should be broken up into no more than 3 sets.
Reduce reps/weight if necessary.

May use a band for kipping IF you have a 30 sec eccentric.

Beginners: 
5 ring rows @ 31x1
7 thrusters (unbroken - slow and controlled)
rest 90 sec.
5 sets






No comments:

Post a Comment