Coaches - I want a substantial amount of shoulder and hip mobility before the snatch balance.
A. Snatch Balance - See April 1 and April 25, May 7, May 21 and June 8, 2014
A note on the snatch balance. The Snatch Balance is a tricky but
critical movement. If you can't do it, good luck getting into a full
snatch. Don't be scared to fail on the snatch balance.Your coaches will
demonstrate how to fail safely.
Beginners: 3 position snatch balance. If you can't do the third position, focus on first and second. 3, 3, 3, 3
Intermediate/Advanced: work up to 50-60% of your max snatch and then do 3 sets x 5 reps.
B.
OHS x 9 95/135 lbs
Row 250 meters
burpees x 12 AFAP
Rest 3 minutes
5 sets
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