A. Every 3 minutes x 6 sets, do:
clean grip deadlifts x 7 205/315 lbs
zero seconds rest
AMRAP push ups in 30 sec.
AMRAP Toes to Bar in 30 sec.
B. Rolling Drills (pike, straddle and butterfly) 10 reps in each position. x 1 set
C. pike drill x 10 reps
D. fetal position (drill to get in and out of this position) x 10 reps
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