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Sunday, June 8, 2014

Saturday, June 14, 2014

A. Every 3 minutes x 6 sets, do:

clean grip deadlifts x 7  205/315 lbs
zero seconds rest
AMRAP push ups in 30 sec.
AMRAP Toes to Bar in 30 sec.


B. Rolling Drills (pike, straddle and butterfly) 10 reps in each position. x 1 set

C. pike drill x 10 reps

D. fetal position (drill to get in and out of this position) x 10 reps 

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