Bench Press Outside!!!
A1. Bench Press - Poliquin 4% prescription Session 1 or 2 @ 31x1
See June 29, 2014
4 sets
Rest exactly 60 sec
A2. Snatch Balance - See April 1 and April 25, May 7, May 21 and June 8, June 24, 2014
A
note on the snatch balance. The Snatch Balance is a tricky but
critical movement. If you can't do it, good luck getting into a full
snatch. Don't be scared to fail on the snatch balance.Your coaches will
demonstrate how to fail safely.
Beginners: 3 position snatch balance. If you can't do the third position, focus on first and second. 3, 3, 3, 3
Intermediate/Advanced: work up to 50-60% of your max snatch and then do 3 sets x 5 reps.x 5, 5, 5
B. 3 Rounds for Time
Power Snatch x 12 85/125 lbs
Box Jumps x 15 20/24"
Burpees x 15
No comments:
Post a Comment