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Sunday, June 29, 2014

Saturday, July 5, 2014

A. In 20 minutes find a daily max snatch plus 1 set of doubles at 10 kg less.
Less advanced: 3, 3, 3, 3 (Don't go up if you fail. You must hit all 3 reps.
Beginner: 5, 5, 5, 5

B. Every 3 minutes:
Snatch into 5 OHS  @ 75-80% of your max
200 meter run
6 sets


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