A. In 20 minutes find a daily max snatch plus 1 set of doubles at 10 kg less.
Less advanced: 3, 3, 3, 3 (Don't go up if you fail. You must hit all 3 reps.
Beginner: 5, 5, 5, 5
B. Every 3 minutes:
Snatch into 5 OHS @ 75-80% of your max
200 meter run
6 sets
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