Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, June 15, 2014

Saturday, June 21, 2014

A.  AFAP:
      7 Front Squats @ 70-75 % of your 1 RM 
      Box Jumps x 15
      Kipping Pull ups x 15

Rest 4 minutes

6 sets 

The weight should be heavy but manageable and quick. 





No comments:

Post a Comment