A. Climb the green route on the bouldering wall. Advanced, add the loop back as well. x 1 rep x 3 sets
B. BENCHMARK NANCY
5 Rounds
400 meter run
15 OHS 65/95 lbs
Beginners should be very careful with high rep OHS. I would prefer to see less reps on this. If you have been identified by the Flux coaching/teaching team as having weak scapular strength, or poor activation and stability, be sure to consult with your teacher.
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