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Sunday, May 25, 2014

Sunday, June 1, 2014


 A. Every 6 minutes x 7 sets
    turf shuttle sprint x there and back 4 times
    Sandbag Thrusters x 12 35/60 lbs
    KB Swings x 20 35/55 lbs
    Burpees x 10
    

Your goal is consistency across all 6 sets.
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