Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, May 12, 2014

Friday, May 16, 2014

A. Back Squats @ 32x2 x 4 sets Session 1-6

B. 3 Rounds for Time:
    200 meter run
    pistols x 20
    toes to bar x 20
    bench press x 7  (yep, that's right, you get to bench press today)!





No comments:

Post a Comment