Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, May 18, 2014

Monday, May 19, 2014

A.  TGU FUN!
Advanced will go for a max with the barbell.
Intermediate: 3, 3, 3, 3 KB
Beginner: 5, 5, 5, 5 KB

B. Every 5 minutes do:
Back Squat x 7 115/155 lbs
Burpees x 20
Kipping Chest to Bar Pull Ups x 15
5 set
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)