Friday, May 9, 2014

A1. Back Squat x 4 sets, Session 1-6 @ 32x2
Rest 60 sec. 


A2. HSPU - See April 7, 12, 22, May 3 and May 5, 2014
Advanced: add height to hands x 4-5 reps @ 31x1 x 5 sets
Intermediate 1: to floor 4-5 reps @ 31x1 x 5 sets
Intermediate 2: add height, but no more than 2 x 15 lb plates.
Beginner: downward dog hspu (more advanced should pull feet off the floor) x 5 reps@ 51x1

NOTE: Don't get ahead of yourself and try and increase the intensity. Follow the TEMPO and the rep scheme. If you do this now, the intensity that will follow in a few weeks will pay off.  
Rest 60 sec.


B.  Every 90 sec for 4 sets:
    Clean Grip Deadlifts (go 10 lbs higher than your max clean) x 5 reps
    Toes to Bar x 15