Friday, May 27, 2014

A. Snatch

Every 60 sec x 7 sets, do 2 Hang power snatches and 2 Overhead Squats @ 75-80@ of your max snatch.
On second snatch you may go right into the OHS.

B1. AMRAP Strict pull ups into AMRAP kipping pull ups x 5 sets; rest 90 sec. 

B2. AMRAP strict hspu into AMRAP kipping hspu x 5 sets; rest 90 sec.

C. AMRAP in 5 minutes:
burpees x 7
thrusters x 7 85/135 lbs