A. Clean and Jerk - see April 12, 14, 26, 28, 2014
Advanced - Go to a daily max in 20 min. 1 set of doubles = 30 min
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5 (push jerk)
B. 3 Rounds for Time:
Shuttle Sprints with sandbag x 20 meters there and back x 2 = 80 meters
2 arm DB or KB Jerk x 15 30/55 lbs
burpees x 12
No comments:
Post a Comment