Sunday, May 25, 2014

A. Front Squats
Inter/advanced: (Take 15 min to find your 1RM).  Then do 1 set of doubles at 15-20 lbs less.


NOTE: You must present solid bio-mechanics on the front squats (no major upper back collapse, elbows must be high) to go for a max. Otherwise, continue with the Poliquin prescription @ 32x2.


B.  AMRAP in 90 sec:
     Push Press x 5 85/145 lbs
     KB Swings x 7
     box jumps x 5 20/24"

Rest 90 sec:

    4 sets