A. Snatch
Beginners: Hang Power Snatch x 5, 5, 5, 5
Intermediate: 2, 2, 2, 2
Advanced: max, then down 15 to 20 lbs and do 2 reps x 2 sets
B1. Step Behinds x 4 each direction x 4 sets
B2. QDR x 15 sec per arm (either on one arm or two arms) x 4 sets
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