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Thursday, November 22, 2012

Tuesday, November 27, 2012

A. Power Cleans
Beginners: Take 15 minutes to work on technique.

Intermediate: Take 15 minutes to find your 3 RM power clean.

Advanced: Take 15 minutes to find a max power clean.

B. 4 Rounds for Time
     Push Press x 12 reps 85/135 lbs
     Rowing x 250 meters

Rest 5 minutes.

C. 4 Rounds for time
KB Snatch x 7 per arm 35/55 lbs
1 leg roll into cartwheel x 3 reps per leg


    

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