Tuesday, November 13, 2012

In your warm up, practice kipping pull-ups. If you do not need practice, do a couple body line drills tp prepare for your shoulder taps.

A. See September 13, 2012
3 Rounds for Time:
shoulder taps x 30 reps (15 per arm) Be sure to mark out your parameters.
stick jumps front to back x 14 reps (Can't do these? Do box jumps).
Toes to Bar x 15 reps

Rest 5 minutes

B. 3 Rounds For Time
Kipping Pull-ups x 12
Pseudo Planche push-ups x 9 
one arm squat burpees x 7 each side