A. "The Chief"
See August 8, 2012
AMRAP in 3 minutes of:
3 power cleans 95/135lb
6 push-ups
9 air squats
rest 1 min.
5 Rounds.
B. Lizard Training - With Odelia here we have really been working through the important nuances of the lizard movement. Coaches, break it down for the Fluxers.
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