Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, November 26, 2012

Reminder- Don't Be Greedy

The Max effort lifts are meant for advanced lifters. Be sure to spend several months on the beginner or the intermediate program. People with less experience lifting need to build up the musculature necessary for heavy loads. Moreover, beginners also need more practice and hence more repetitions. 5 and 3 rep maxes are still going to illicit a hormonal and neurological response. Put the work in and build a stable foundation.
- Coach Darci

No comments:

Post a Comment