METABOLIC WEEK - GET YOUR SWEAT ON!
See Thursday, October 18, 2012
A. AMRAP in 6 minutes:
12 Thrusters 55/85 lbs
12 Toes to Bar
Rest for 6 minutes.
B. AMRAP in 6 minutes:
10 lizard walks (5 per arm)
10 OHS 55/85 lbs
Rest for 6 minutes.
C1. Pancake stretch (weighted lumbar spine extensions) x 10 reps plus 30 sec hold on last rep x 3 sets
C2. 30 sec handbalancing x 3 sets
For Beginner Handabalancers, do 1 kick up plus 5 sec hold x 5 sets.
IF you have time, do 30 sec of chest to wall handstands x 3 sets
Intermediate: 5-10 heel taps and 5-10 toe taps x 3 sets. Then practice your kick up, trying to hit the 'sweet spot'.
12 Thrusters 55/85 lbs
12 Toes to Bar
Rest for 6 minutes.
B. AMRAP in 6 minutes:
10 lizard walks (5 per arm)
10 OHS 55/85 lbs
Rest for 6 minutes.
C1. Pancake stretch (weighted lumbar spine extensions) x 10 reps plus 30 sec hold on last rep x 3 sets
C2. 30 sec handbalancing x 3 sets
For Beginner Handabalancers, do 1 kick up plus 5 sec hold x 5 sets.
IF you have time, do 30 sec of chest to wall handstands x 3 sets
Intermediate: 5-10 heel taps and 5-10 toe taps x 3 sets. Then practice your kick up, trying to hit the 'sweet spot'.
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