SKILL WEEK
A. Power Cleans from the blocks
Beginners and Intermediate: 3, 3, 3, 3
Advanced: Max, then down 15 to 20 lbs x 2 reps x 2 sets
B1. Cossack Insertions x 5 per side x 5 sets
B2. HSPU
If you do not have a push-up, find a heigh to which you can do 5 reps x 5 sets
Or, downward dogs or pike on box x 5-7 reps x 5 sets
Or, HSPU to a particular height, and do 5 reps x 5 sets
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