Saturday, November 10, 2012

Last day of strength bias.  Then we go into metabolic week.

A. Turkish Get Ups
Beginners: 5, 5, 5, 5 per side; rest 2 minutes.

Intermediate and Advanced: 2, 2, 2, 2 per side, rest 2 minutes.


 B1. Ring Dips 3-5 reps @ 51x1 x 5 sets; rest 60 sec.

 B2.  KB Swings x 15 reps 55/70 lbs x 5 sets; rest 60 sec.


C. Cuban Rotations @ 3131 5-7 reps x 4 sets

No Ring Dips? Do bar dips.

No bar dips? Place your feet on a box and do bar dips.