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Sunday, January 11, 2015

Tuesday, January 13, 2014

A. In 15 minutes, find a 3RM thruster.
Beginners: 5 reps x 4 sets. Go up in weight with each set. 

B. From the Rack:
AMRAP Back squats in 30 sec @ 55-60% of your max (start with bar on back and ready to squat).
zero seconds rest
KB Swings x 15 American 35//5 lbs
Burpees x 12
Rest 3 min
5 sets

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