Sunday, February 1, 2015

WARM UP
After joint prep I want handstand shoulder opener. Reach butt for wall x 10 reps x 3 sets

A. 5 minute AMRAP
20 double unders 20/24"
10 KB Swings 35/55 lbs

Rest 5 minutes

B. 5 minute AMRAP
     Toes to Bar x 10
     Goblet squats x 20  25/45 lbs

Rest 5 minutes

C. 5 minute AMRAP
    legless Rope Climb x 1 rep
    push ups x 10 reps

D1. Powell raises x 8 reps x 3 sets
D2. trap 3 stick raises x 10 reps plus 10 sec hold. x 3 sets