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Tuesday, January 20, 2015

Thursday, January 22, 2015

A. Bodyline stomach and back 30 sec x 2 sets
Coaches, play some games after the body line drills. Specifically, in a wheelbarrow position with your partner. Also, the isolation game (3 points - lower, mid and high)

B. Wall walk ladder - not for time 5 down. Work with a partner and rest while your partner works.

C. AMRAP in 12 minutes:
Thrusters x 12 65/95 lbs
KB Swings x 21 34/55 lbs
OHS x 12 65/95 lbs
Double Unders x 30

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