Friday, January 23, 2015

A. Snatch Complex
1 high pull plus 1 hang power plus 1 snatch @ 50%, 55%, 60%, 65%, 70%, 75%, 80% (+/- 5%)

Beginners: same thing but 2 of everything.

B. Tabata Toes To Bar x 8 sets

C.  3 Rounds for Time:
     Push Jerk x 12 85/135 lbs
     Deadlifts x 7 205/