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Sunday, January 18, 2015
Monday, January 19, 2014
A.Back Squat - See Dec 20, 27 and Jan 3, Jan 6
Advanced/intermediate: Go to your heavy 3 reps that you were hitting in
the last 3 weeks. Then do 2 sets of 2 @ a higher weight and then 1
Rest 2-3 min.
Same tempo of 00x1
Beginner: 5 sets of 5, going up in weight if your coach gives the go ahead. Tempo of 32x2
Rest 2-3 minutes
B. Either double under practice or kipping bar muscle up practice for 10 minutes.