Friday, January 9, 2014

A. Clean and Jerk - Every 2 minutes, do 3 reps x 5 sets @ 70% of your max.

B. See Oct 30, 2014
CrossFit Open Wod 14.4

http://games.crossfit.com/workouts/the-open

For Time:
60 calorie row
50 Toes to Bar
40 wall balls
30 power cleans
20 muscle ups