Friday, January 30, 2015

A. Touch and Go Power Clean and Jerks
See Jan 19, 2015
NOTE: if you did this last week, either stay with same weight, and aim for extra reps, or begin with a slightly higher percentage. 

Every minute, do 5 reps. In the first minute I want about 55%, second minute, 60%, third minute 65%, fourth minute 70%, fifth minute 75% and so on until failure.

Beginners: 5 x 5 (go up with each set). 


B. AMRAP in 5 min:
Kipping hspu x 7
box jumps x 20/24" x 7


Rest 5 minutes


C. AMRAP In 5 min:
Toes to Bar x 7
front squats x 7 65/95 lbs Must clean the bar.